Neuro-Linguistic Programming (NLP)
To rewire patterns of thought and behaviour.
More than coping. A calmer, brighter you.
Therapy
A safe, compassionate space to understand what’s really going on, shift the patterns that keep you stuck, and create meaningful, lasting change.
Free guide: Stop the SpiralFive simple steps to clear your mind and relax.
Download
One-on-one support
One-on-One Therapy with Tabatha
You don’t need another coping strategy.
You need relief from the feelings you’ve been trying to cope with.
Maybe you woke again at 3 a.m., mind racing.
Replaying what you said... or didn’t say.
Trying to breathe yourself back to sleep, but your body won’t settle.
You’re tired.
Not just tired in your bones. Tired of holding it all together.
Tired of being the strong one.
Tired of wondering if this is just who you are now.
When coping is no longer enough
Why You’re Here
Anxiety shows up in many ways:
The loop of overthinking you can’t switch off.
The exhaustion that lingers, even after rest.
The people-pleasing, the perfectionism, the pressure.
Or the numbness that feels like nothing at all.
If you’ve tried coping, pushing through, or even other kinds of help, and you’ve landed here, I want you to know...
There’s a different way forward.
A deeper kind of support
What to Expect
Sessions with me are not about surface-level fixes. I specialise in detecting and disrupting the patterns that keep anxiety, and all its disguises, alive.
Each 60-minute session is a space to:
- Unpack what’s really going on beneath the racing thoughts.
- Gently dissolve the stories that keep you stuck.
- Learn practical tools that shift your state in the moment.
- Feel deeply heard, maybe for the first time.
This is therapy that meets you where you are... and walks with you where you’re meant to go.
Decades of study and lived experience
My Approach
I draw on decades of study and lived experience, integrating:
The Enneagram
As a map for understanding personality, ego, and growth.
Mind and Body
Your mind and body are always talking to each other. Through breath, movement and the wisdom of your head, heart and gut, we learn what your body is saying and help it come back into balance.
Timeless Wisdom
From teachers like Louise Hay, Gabor Maté, and Joseph Campbell.
Anxiety is part of you. A valued part. It keeps you safe and it gets you moving.
My work is helping you understand why it feels it needs to show up so strongly, so it can settle back into its real job.
Client experience
What Clients Say
“I cannot believe how my whole life has changed. From the very first session, things that used to constantly play on my mind over and over and over just float past me now and I have this sense of being at peace with things. It’s truly amazing the changes I am experiencing, every day.
BW, Therapy client, Australia
“Tabatha is incredibly talented and certainly knows how to support you to reach an understanding of what you put in place to cope with challenges. She then helps support you to break through the brick wall and disassemble the bricks one by one until you find your real self. Highly recommend this very talented woman xxx
Therapy client
Ready when you are
Your Next Step
You don’t have to keep lying awake, wishing for a way out.
Change can begin in your very first session.
Sunday Thoughts
A little something for your Sunday
Warm, honest reflections from me, delivered to your inbox.